If you are truly looking for long-term behavior change, consider a package to save money while allowing you to reach your goals.  Accountability and “follow ups” are a huge piece of the success puzzle. All of our packages provided will be supported by our certified coach, endless accountability and all the necessary tools to aid you towards your personal goals. 

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What to expect with Dilligence Nutrition Coaching:

 

At Dilligence, we take a holistic approach to health and wellness, teaching you that it’s not just about the food on your plate, but also how you nourish yourself through other areas of your life, such as your relationships, career, physical activity and spirituality.

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Proper nutrition is widely recognized as critical in achieving optimal health and necessary to prevent the most common chronic diseases.

 

We cultivate and amplify our clients unique walks of life, diverse life experiences, and intellect through engaged teaching, learning, research, and public service that support their overall success, well-being, and the greater good.

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As your NASM (National Academy of Sports and Medicine) certified Nutrition coach, we are able to:

 

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1. Deliver the latest cutting-edge science in all things related to fat loss, muscle gain, and overall wellness.

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2. Create lasting strategies, with learning the psychology behind how we get stuck in dietary patterns - and how to break them.

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3. Locate, evaluate, and critically appraise nutrition information utilizing information technology.

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4. Provide culturally competent nutrition counseling and education to individuals, groups, and communities using a variety of communication strategies.

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5. Demonstrate critical thinking skills to identify and solve problems in the nutritional sciences.  

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6. Review policy and advocate for improving access to healthy foods and nutrition services.

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7. Develop an interest in and commitment to a healthier lifestyle

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8. Apply nutrition science and behavior change in the real world to get our clients results!

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